There are a whole lot of people that would give anything to get a good night’s sleep. This speaks volumes about the number of people that have sleep issues. Some get to sleep okay, and then they are awake a very short time later. Then, there are those who struggle for hours trying to nod off. Or how about the people who do sleep through the night only to wake up and feel like they haven’t slept a wink? The bottom line is there are many who don’t get that necessary deep sleep which is REM. The question is could there be a solution for this, and the answer quite possibly is yes, and that is the Smart Circadian Rhythm Light Therapy Sleep Lamp App which for short is called Circadia.
What Could Circadia Do For You?
This is a sleep analysis system. What it does is performs an analysis on the internal clock of the user’s body. Then once it does this, it can balance that clock. If that transpires, then it means the user of this system is going to wake up feeling truly like they have had a great sleep, with positive side effects like feeling rested, rejuvenated and energized. These are not temporary benefits either because they help to enhance performances throughout the day like better memory retention and the ability to focus.
For those who travel, their internal clock goes through havoc trying to adjust. With the use of Circadia travelers will have a much easier time putting themselves back into their body’s normal sleep schedule.
How is All of this Possible?
First, because falling asleep will be a much quicker process. Then, because your circadian system is functioning much better, you are going to be able to stay asleep and get the quality of sleep that you need. The Circadia Sleep System is able to gather information about the user’s sleep pattern, and then make light adjustments to help balance the internal clock.
What is the Technology Behind Circadia?
There are several components that make up this Circadia sleep system. It begins with the Circadia Sleep Tracker. It has the ability to gather data about the user no matter whether it is being used during the day or night. This data relates to sleep quality.
Another component of the system is the Circadia Lamp. Its job is to provide light therapy based on the data collected about your internal body clock. It is a lightweight unit that can be used anywhere and anytime. With it being able to synch with the gathered information it can devise a sleep support program that is individualized.
All of this takes an innovative app which is the Circadia Sleep App. This is the technology that develops the light therapy program that is going to put the sleep system of the body back in harmony.
To give you a firm understanding as to what your sleep quality is presently at and how it will change as you use Circadian you can follow all of this through its clear and easy to understand the application. When you access the app, you will be able to see this information and take advantage
It is being indicated that Circadia could bring enhancement to your sleep in as short as three to five days.
Also See: Are You Ready For The Magpie Smart Global GPS Tracker?
How to Use Circadia?
One of the great features about Circadia is that it does not need to make any direct body contact to work. The Sleep Tracker is easily and temporarily attached to the wall when the user wants to make use of Circadia. This goes close to the bed. The tracker has the technology to be able to track when you move, your breathing and your heart rate, plus the level of humidity in your room. Plus, it can detect when you are snoring, any ambient sounds and room temperature. All of these which affect your sleep pattern. This is the data the Circadia Sleep Tracker App will use.
While there are other types of sleep trackers and sleep enhancement programs available, what makes this one different is that it is using smart light therapy both for analyzing sleep patterns then assisting with the development of a treatment plan.
The Circadia System reportedly is compatible with some of the common Smart Home Platforms like…
- NEST
- Alexa
- IFITT
Plus it is compatible with Fitness Trackers such as…
- FitBit
- Apple
- iWatch
When used with these applications it can be tied in with your exercise data.
