Wearable Tech

5 Gadgets For Sweet Dreams

People today lead busy lives and do not have a lot of time for themselves. Sometimes that can lead to problems with an overall physical condition or problems with sleep and insomnia. As the society moves forward, the world of technology evolves in the same direction. We can find many health gadgets which help people to lose weight, monitor heart rate, calories burned and more. People who have trouble with sleeping will not be disappointed because there are gadgets available which help in this area as well. Today we are going to reveal a few gadgets which will help you to improve your sleep. Let’s start from the beginning.

1. NightWave Sleep Assistant

NightWave Sleep Assistant is a small device which projects a pulsing and manifests through a blue light on top of your ceiling or perhaps a bedroom wall. Therefore, this is the right time for you to start with a pre-sleep exercise. So, what does that exactly mean? It means that you have to breathe in as the light goes bright, and then to breathe out as the light goes dark. Seven minutes later, the rhythm of the light blue and dark blue light stops, and you start to fall asleep. The sleep assistant helps you to fall asleep, but also teaches you how to relax and slow down your thoughts.

2. Verilux Rise $ Shine Natural Wake-Up Light

Just think about how nice it would be to wake with the sunlight by your pillow and to listen to bird’s chirp. This device works as an alarm clock, but with slightly modified features. It does not just wake you up quickly with a screaming sound, but it gradually wakes you up by increasing sounds and light. People are very different, and some need to sleep in a dark room while others need bright space. That’s fine, but the most interesting fact about this device is that it simulates the light people should experience while waking up in the morning. The device is suitable for people who do not like to be shocked in the morning, but like to be slowly woken up in order to be fully prepared for the day ahead of them.

3. LifeTrak Brite R450

This device really stands out among gadgets that help people with sleeping better. The device has a few expanded features to help you sleep better such as the Smart Wake and a light sensor. Those features help you find out if your body requires more or less natural light to sleep soundly. This device also offers you many exercise monitoring features such as heart rate, distance crossed, burned calories and more. You can get this gadget in three color schemes as follows: black/freesia, black/platinum, and white/orchid.

4. Withings Aura

Withings Aura is a sleep system which utilizes a sensor (users have to put it under their mattress), a bedside lamp, and a smartphone application. The sensor is used to track movements, and the lamp is used for creating the perfect mood to put you to sleep or to wake you up. The app helps you to learn about your sleeping habits and teaches you how to change them for the better.

5. Jawbone Up

Jawbone Up is an armband which helps you with the quality of your sleep and provides you personalized advice on how to improve the quality of your sleep. The device has a built-in smart alarm which vibrates and wakes you up without waking anyone else. The most interesting fact is that the armband wakes you up at the perfect moment, and because of it, you will feel refreshed and ready for the day ahead of you.

Smart gadgets that promote better quality of sleep are slowly becoming more and more important and show their quality in this particular area. Having a good night’s sleep is crucial for how well the rest of your day goes. Having good and uninterrupted sleep is essential for being and staying healthy, plus it makes people feel good, it helps them to be creative and lead normal and fulfilled life. They monitor and collect data which is crucial when in need of a better quality of sleep. Smart gadgets offer us a helping hand and sweet dreams.